Ponyboy76’s BodyBlog

Sometimes programs work and sometimes they don’t. I`ve found that working out and general fitness tends to be a lot of trial and error. I’ve been on this program for 3 weeks which isn’t too long but I realize that I am not getting the results I want. The program was basically to build muscle and lower my bodyfat. I am building muscle but I’ve not really lost much if any bodyfat. I’ve actually gained almost 9lbs, which at first sounds bad, but looking in the mirror, it seems to be mostly muscle. The thing is, it is Summer time and I don’t really think that this program ,while good for building muscle, is not right for losing the bodyfat I want in order to throw the shirt off.  Again I know that 3 weeks into a 12 week program might not be enough to gauge its effectiveness but if I wait for the full 12 weeks, the Summer will pretty much be over and who knows how much weight I’ll put on. I think that I will put this program down and use it in the Winter when I’m not under such a tight schedule to burn fat.
 I am going to start a program that is a little shorter and more focused on burning bodyfat while still making decent gains in lean muscle. I also need to start doing 2 a days again to boost the fat burning process. I tanked a little but I can still realize my dream of a shirtless Summer beach day before its too late. Any suggestions that would help the process would be greatly appreciated.
Thanks