When it Rains..
I was talking about how I have seemed to hit a plateau but I’m trying to push through. Now, I have messed up my lower back and I actually don`t know how it happened. The right side of my lower back has been soar for awhile but this week, its gotten a lot worse where I haven`t been able to run and it even hurts when I sleep. Its really annoying because I was doing really well, with the double cardio for the passed 2 weeks. Now, I`ve only run once since Saturday. It probably doesn’t sound like a big deal but for some reason I get it into my head that even if I work out, but don`t do cardio, I`m going to get fat. I know its not logical but try telling my brain that, so I end up feeling bad that I haven`t done any cardio. Its pretty frustrating. I`m not sure if I should give the gym a rest entirely today and see if I`m better tomorrow or should I just ignore the pain and run through it and maybe risk it getting worse.
