Absolutely Frustrated!!!!
I am just ending my fourth week on this 12 week body transformation program and weighed myself today. I still weigh the exact same as I did 2 weeks ago! I have been doing my cardio for an hour 4 to 5 days a week with my weight training at night and my results are less than stellar. I think I know what I am doing wrong and it has to do with my diet. I`ve been eating pasta, broccoli,tuna w chicken for my 3 and 4th meals for the day. I think the pasta maybe too high in carbs. Right now I`m kind of strapped for cash, so it was the cheapest way to eat semi healthy, but I think its screwing me up instead of helping me. I think that for the next 8 weeks of the program I am going to cut out the pasta and replace it with added broccoli and linseed bread which only has about 9 grams a slice. I really hope that works because I don`t really know what else to do. I`m not eating crap. I eat about 5 or 6 small meals a day. I`m taking protein with water instead of milk and I cut down on the oatmeal that I put in it. This is just really frustrating!! I`ll weigh myself again in 2 weeks and see what happens. I`m trying not to get down about it, but working this hardand not show any positive results really sucks.
March 7, 2008 at 3:03 am
You are probably correct on your thoughts about your diet. You should try to get your carbs earlier in the day and take in more protien at the end of the day. Also, if you are adding muscle your weight may not change all that much or you may even gain some weight. Maybe monitor your body fat to see if that is going down.