12 -Week Bodybuilding Transformation
Today I officially start my 12 week program, changing everything, from the way I work out to what I eat following Hugo Rivera`s "Body Re-engineering transformation guide" I got my bodyfat measured on Saturday and it is 18.1% right now. I am hoping to get it down to 17.1% by the end of March and will get it measured once a month to check my progress. I will weigh myself every 2 weeks to see if I have lost or gained any weight so that I can adjust the program accordingly. I am also going to start taking a note of what I eat everyday to see where I`m going right or wrong. I always thought that was kind of a crazy thing to do, but I can see how it works so I`ll give it a try. Wish me luck.
I`ll start here: meal 1) 2 slices of toast 8:00 am
1 whole egg 2 egg whites
meal 2) 1/2 cup of oats 11:00am
1/2 of Banana
1/2 tbsp peanut butter
in a protein shake w/semi skimmed milk
1 plain wheat pita bread w/tbsp of Hummus
meal 3) tuna/broccoli pasta salad w/ 1 piece of steak 2:30pm
meal 4) tuna/broccoli pasta salad 5:00pm
meal 5) Muscle Milk Protein 1hr before workout
meal 6) Muscle Milk Protein w/ 1 cup of oats 1 tbsp of peanut butter
