Ponyboy76’s BodyBlog

Does anyone know, if Cell Mass or Nitrix make you bloated, especially in the stomach area?  My stomach has been looking a little bloated lately and the only thing I have changed was adding Nitrix  and Cell Mass to my workout. I`m just a little worried because my stomach was just starting to look smaller, now this.

I just want to say thank you to everyone on BodySpace! I haven`t hit my goals just yet, but everytime I come onto Bodyspace and see the pics and read the blogs of other people trying to reach their goals, it just gives me that added inspiration and incentive I need to get back to the gym.  I think that has played an important role in my progress to date and I`m sure it will be a continued source as I go forward.

Thanks

I usually take off Sunday and relax, but the last three Sunday I have been hitting the gym. I think that I will start to do that more often. I won`t make it a mandatory day, but just add it on when I feel like I need some extra work or if I miss day during the week. Yesterday was great. I worked my bi`s, tri`s then did cardio, which kicked ass, because I ran 3 miles non stop in just under 25 mins. That`s a new record for me since I usually run 3miles in about 27 minutes. The great thing was, I still enough energy to do another 20 mins of cardio and even then I felt great. I wish I felt like that every day.

Does anyone have a great workout for the delts, especially the rear delt? I do bent over cable raises which give it a good burn, but I`m looking to increase the overall definition in my shoulders. Any suggestions?

Thanks