Poleska’s BodyBlog

Stats (all cold)

Weight - give or take 195 to 200 lbs

Arms - 15"

Chest - 40"

Body Fat - machine says only 3% =|…..I don’t think so lol….time for a new one

Current supplements - Celltech Hardcore and Niox….and obviously protein shit

Lifting stats (without spotters or straps)

Dumbell bench - 140 x 6 (not 140 but 70 in each hand lmao)

Flat barbell bench - 185 x 6 or 255 x 1

Leg press - 710 x 4

Deadlift - 345 x 6

Overhead dumbell extensions -70 x 4 

Barbell curl - 105 x 6

Squats - are pathetic

T-Bar rows - 4 plates x 6

Pull-overs - 80 x 6

Leg Extensions - 210 x 8

Standing dumbell curls - 80 x 6

Pec-Dec - could lift a house on Pec-Dec holy shit lmao

Pushups - 42

I’ll add the rest in the next 3 weeks cuz this is last month on the power lifting stage. Next…strict diet and cutting…****…but it’ll pay off on the beach =P i’ll finally get my abs back lol