Form, Form and more Form.
Hello everyone, I am making my “weekly” blog, so that I can attempt to keep things updated. Today was a better day than normal. I went for a light jog before I went for breakfast. I had some cereal, roughly 10gs of protein.
I had a simple lunch, (4) egg omelette with mushrooms, sausages and toast. I then just relaxed for an hour and did my workout. Three new personal bests and then a protein shake. I put too much water in I do believe, because it didn’t taste very nice at all. Then went back out for a walk, headed to the pub with a friend and had a half-pint. I am cutting out alcohol all together, in the next week and then just had Orange Juice. Went to the gym after and then spent an hour there with a personal trainer. According to him, I have my form as well as he’s seen for a long time. Which made me happy.
Then came home and created dinner. Nothing special, it was just rich, vegetables and chicken but I used a curry stock cube on the rice to give it some flavour. Got rid of as much fats I could and maximized my carbohydrates and protein. It tasted pretty good, so I was happy with that. Then I spoke to my ex, we split up Sunday. We (I) decided that we’d take a break for a while and see where things stand in the future. I then got insulted and called everything under the sun, which placed a downer on my evening. It evidently seems that I only meet mental women and wasted 14months of my life on the crazy broad.
Thought I’d get the blog sorted before bed. Plans for the week:
Stick to Rippeetoe’s exercise regime
Avoid women as best I can. Wish me luck.
