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	<title>Pinky001's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Pinky001</link>
	<description>My Awesome body</description>
	<pubDate>Wed, 06 Feb 2008 14:32:41 +0000</pubDate>
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		<title>leg day</title>
		<link>http://blog.bodybuilding.com/Pinky001/2008/02/06/leg-day-2/</link>
		<comments>http://blog.bodybuilding.com/Pinky001/2008/02/06/leg-day-2/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 21:32:41 +0000</pubDate>
		<dc:creator>Pinky001</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Pinky001/2008/02/06/leg-day-2/</guid>
		<description><![CDATA[does any body know a good lower leg exercises

]]></description>
			<content:encoded><![CDATA[<p>does any body know a good lower leg exercises
</p>
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		<title>leg day</title>
		<link>http://blog.bodybuilding.com/Pinky001/2008/02/06/leg-day/</link>
		<comments>http://blog.bodybuilding.com/Pinky001/2008/02/06/leg-day/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 21:32:22 +0000</pubDate>
		<dc:creator>Pinky001</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Pinky001/2008/02/06/leg-day/</guid>
		<description><![CDATA[does any body know a good lower leg exercises

]]></description>
			<content:encoded><![CDATA[<p>does any body know a good lower leg exercises
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			<wfw:commentRSS>http://blog.bodybuilding.com/Pinky001/2008/02/06/leg-day/feed/</wfw:commentRSS>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/Pinky001/2008/02/06/5127892/</link>
		<comments>http://blog.bodybuilding.com/Pinky001/2008/02/06/5127892/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 21:32:02 +0000</pubDate>
		<dc:creator>Pinky001</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Pinky001/2008/02/06/5127892/</guid>
		<description><![CDATA[does any body know a good lower leg exercises

]]></description>
			<content:encoded><![CDATA[<p>does any body know a good lower leg exercises
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Pinky001/2008/02/06/5127892/feed/</wfw:commentRSS>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/Pinky001/2008/01/21/5043482/</link>
		<comments>http://blog.bodybuilding.com/Pinky001/2008/01/21/5043482/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 01:52:54 +0000</pubDate>
		<dc:creator>Pinky001</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Pinky001/2008/01/21/5043482/</guid>
		<description><![CDATA[i had back pains today, yesterday  i did upperbody i did smith&#8217;s machine it was hard i only did 15 kg so today i did lowerbody (leg exercises)( i love it) has any body got advice over the matter on the smith&#8217;s machine

]]></description>
			<content:encoded><![CDATA[<p>i had back pains today, yesterday  i did upperbody i did smith&#8217;s machine it was hard i only did 15 kg so today i did lowerbody (leg exercises)( i love it) has any body got advice over the matter on the smith&#8217;s machine
</p>
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		<title>legday (I LOVE IT)</title>
		<link>http://blog.bodybuilding.com/Pinky001/2008/01/13/legday-i-love-it/</link>
		<comments>http://blog.bodybuilding.com/Pinky001/2008/01/13/legday-i-love-it/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 22:16:22 +0000</pubDate>
		<dc:creator>Pinky001</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Pinky001/2008/01/13/legday-i-love-it/</guid>
		<description><![CDATA[I did legs today and it went realy good. i love legday because i like the exercises has any body got a good leg exercise (I LOVE IT)

]]></description>
			<content:encoded><![CDATA[<p>I did legs today and it went realy good. i love legday because i like the exercises has any body got a good leg exercise (I LOVE IT)
</p>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/Pinky001/2008/01/04/4950302/</link>
		<comments>http://blog.bodybuilding.com/Pinky001/2008/01/04/4950302/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 23:44:47 +0000</pubDate>
		<dc:creator>Pinky001</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Pinky001/2008/01/04/4950302/</guid>
		<description><![CDATA[i want to know if any of you know a good ab exercise 
&#60;em /&#62;

]]></description>
			<content:encoded><![CDATA[<p><em><strong>i want to know if any of you know a good ab exercise </strong></em></p>
<p><strong>&lt;em /&gt;</strong>
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/Pinky001/2008/01/04/4950302/feed/</wfw:commentRSS>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/Pinky001/2008/01/04/4949222/</link>
		<comments>http://blog.bodybuilding.com/Pinky001/2008/01/04/4949222/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 19:03:15 +0000</pubDate>
		<dc:creator>Pinky001</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Pinky001/2008/01/04/4949222/</guid>
		<description><![CDATA[today i did my training and i did upper body i want to know if any of you know a good bicep exercise

]]></description>
			<content:encoded><![CDATA[<p><em>today i did my training and i did upper body i want to know if any of you know a good bicep exercise</em>
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/Pinky001/2008/01/04/4949222/feed/</wfw:commentRSS>
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		<item>
		<title>leg exercise</title>
		<link>http://blog.bodybuilding.com/Pinky001/2008/01/02/leg-exercise/</link>
		<comments>http://blog.bodybuilding.com/Pinky001/2008/01/02/leg-exercise/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 01:09:30 +0000</pubDate>
		<dc:creator>Pinky001</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Pinky001/2008/01/02/leg-exercise/</guid>
		<description><![CDATA[i did my training to day but i want to know if any of you know a good leg exercise.

]]></description>
			<content:encoded><![CDATA[<p>i did my training to day but i want to know if any of you know a good leg exercise.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/Pinky001/2008/01/02/leg-exercise/feed/</wfw:commentRSS>
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		<item>
		<title>Changing sports center</title>
		<link>http://blog.bodybuilding.com/Pinky001/2008/01/01/changing-sports-center/</link>
		<comments>http://blog.bodybuilding.com/Pinky001/2008/01/01/changing-sports-center/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 22:00:35 +0000</pubDate>
		<dc:creator>Pinky001</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Pinky001/2008/01/01/changing-sports-center/</guid>
		<description><![CDATA[I have just changed gyms and am getting better at working the equiptment.
My old gym had a little cardio room one runner one stepper 2 nordic walkers (home edition ones) and 2 walking lanes ( both were broken for weeks and still are i believe) also the had 2 sit down bikes and 8 normal [...]]]></description>
			<content:encoded><![CDATA[<p>I have just changed gyms and am getting better at working the equiptment.</p>
<p>My old gym had a little cardio room one runner one stepper 2 nordic walkers (home edition ones) and 2 walking lanes ( both were broken for weeks and still are i believe) also the had 2 sit down bikes and 8 normal bikes older then 20 years old i believe they did&#8217;nt even have a computer on them.</p>
<p>not only that but the woman who owned the gym was hostile.</p>
<p>The cardio room was like a sweat box in the summer and freezing cold in the winter.</p>
<p>you could feel the heat coming out of here appartment (that&#8217;s the only place where their was heating)</p>
<p>I decided to quit that gym as their was no cardio everything was broken and the only thing you could do to keep fit was riding a bike doing tae bo ass exercises with the owner doing aerobics only once a week.</p>
<p>since i have changed gym i have lost more weight then i have done in 6 months it is amazing i am now saving money and getting fit.</p>
<p> </p>
<p> 
</p>
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		</item>
		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/Pinky001/2008/01/01/4929812/</link>
		<comments>http://blog.bodybuilding.com/Pinky001/2008/01/01/4929812/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 20:59:55 +0000</pubDate>
		<dc:creator>Pinky001</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Pinky001/2008/01/01/4929812/</guid>
		<description><![CDATA[Does any body know a good ab exercise

]]></description>
			<content:encoded><![CDATA[<p>Does any body know a good ab exercise
</p>
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