http://blog.bodybuilding.com/Pinky001 My Awesome body Mon, 30 Nov 2009 05:10:20 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Pinky001/2008/02/06/leg-day-2/#comment-1435122 Wed, 27 Feb 2008 12:16:35 +0000 http://blog.bodybuilding.com/Pinky001/2008/02/06/leg-day-2/#comment-1435122 thanks i will give it a try thanks i will give it a try

]]> http://blog.bodybuilding.com/Pinky001/2008/02/06/leg-day-2/#comment-1426212 Mon, 25 Feb 2008 20:15:30 +0000 http://blog.bodybuilding.com/Pinky001/2008/02/06/leg-day-2/#comment-1426212 Squats for front thighs, leg curls for ham strings, calves donkey heel raises ( have someone sit on your back over your hips), seated heel raises, sprints and single heel raises with dumb bell let me know if it works for you calves are hard to build you have to feel the deep burn and pump. Squats for front thighs, leg curls for ham strings, calves donkey heel raises ( have someone sit on your back over your hips), seated heel raises, sprints and single heel raises with dumb bell let me know if it works for you calves are hard to build you have to feel the deep burn and pump.

]]> http://blog.bodybuilding.com/Pinky001/2008/01/04/4950302/#comment-999532 Mon, 07 Jan 2008 20:33:14 +0000 http://blog.bodybuilding.com/Pinky001/2008/01/04/4950302/#comment-999532 granted I don't actually do abs on a continuous basis, the best luck I have had with abs is a continuous 15 minute routine. It doesn't matter how many exercises you do as long as you hit your upper, lower abs and obliques. It would go something like this: -Regular crunch 25-50 -straight leg lifts 15-30 -laying side crunch rt side (oblique) 15-25 -laying side crunch lft side (oblique) 15-25 -bicycle crunch 15-30 -legs straight up in the air, thrust your hips upward 20-30 -finish it all up with sit-ups. Just be sure to continuously move for the 15 minutes. Trust me, you will feel the burn! Good luck! granted I don’t actually do abs on a continuous basis, the best luck I have had with abs is a continuous 15 minute routine. It doesn’t matter how many exercises you do as long as you hit your upper, lower abs and obliques. It would go something like this:
-Regular crunch 25-50
-straight leg lifts 15-30
-laying side crunch rt side (oblique) 15-25
-laying side crunch lft side (oblique) 15-25
-bicycle crunch 15-30
-legs straight up in the air, thrust your hips upward 20-30
-finish it all up with sit-ups.
Just be sure to continuously move for the 15 minutes. Trust me, you will feel the burn! Good luck!

]]> http://blog.bodybuilding.com/Pinky001/2008/01/01/changing-sports-center/#comment-967792 Tue, 01 Jan 2008 15:27:01 +0000 http://blog.bodybuilding.com/Pinky001/2008/01/01/changing-sports-center/#comment-967792 It sounds like changing gyms was the best thing after all keep up the good work. It sounds like changing gyms was the best thing after all keep up the good work.

]]> http://blog.bodybuilding.com/Pinky001/2007/12/13/how-do-you-lose-weight/#comment-892542 Thu, 13 Dec 2007 16:44:13 +0000 http://blog.bodybuilding.com/Pinky001/2007/12/13/how-do-you-lose-weight/#comment-892542 My wife did wieght watchers and has lost over thirty pounds but she also bust her tail in the gym it's just a thought you might want to look into My wife did wieght watchers and has lost over thirty pounds but she also bust her tail in the gym it’s just a thought you might want to look into

]]> http://blog.bodybuilding.com/Pinky001/2007/12/10/welcome/#comment-877192 Mon, 10 Dec 2007 17:36:48 +0000 http://blog.bodybuilding.com/Pinky001/2007/12/10/welcome/#comment-877192 i want to get fit and i train four days in the week. is ther any other 12 to 16 year old girl or boys. that can give me advice? i want to get fit and i train four days in the week. is ther any other 12 to 16 year old girl or boys. that can give me advice?

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