http://blog.bodybuilding.com/Pinky001/2008/02/06/leg-day-2/ My Awesome body Mon, 07 Dec 2009 07:35:40 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Pinky001/2008/02/06/leg-day-2/#comment-1435122 Wed, 27 Feb 2008 12:16:35 +0000 http://blog.bodybuilding.com/Pinky001/2008/02/06/leg-day-2/#comment-1435122 thanks i will give it a try thanks i will give it a try

]]> http://blog.bodybuilding.com/Pinky001/2008/02/06/leg-day-2/#comment-1426212 Mon, 25 Feb 2008 20:15:30 +0000 http://blog.bodybuilding.com/Pinky001/2008/02/06/leg-day-2/#comment-1426212 Squats for front thighs, leg curls for ham strings, calves donkey heel raises ( have someone sit on your back over your hips), seated heel raises, sprints and single heel raises with dumb bell let me know if it works for you calves are hard to build you have to feel the deep burn and pump. Squats for front thighs, leg curls for ham strings, calves donkey heel raises ( have someone sit on your back over your hips), seated heel raises, sprints and single heel raises with dumb bell let me know if it works for you calves are hard to build you have to feel the deep burn and pump.

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