does any body know a good lower leg exercises
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on Wednesday, February 6th, 2008 at 6:32 am and is filed under Training.
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February 25, 2008 at 12:15 pm
Squats for front thighs, leg curls for ham strings, calves donkey heel raises ( have someone sit on your back over your hips), seated heel raises, sprints and single heel raises with dumb bell let me know if it works for you calves are hard to build you have to feel the deep burn and pump.
February 27, 2008 at 4:16 am
thanks i will give it a try