Pinky001’s BodyBlog

does any body know a good lower leg exercises

does any body know a good lower leg exercises

does any body know a good lower leg exercises

i had back pains today, yesterday  i did upperbody i did smith’s machine it was hard i only did 15 kg so today i did lowerbody (leg exercises)( i love it) has any body got advice over the matter on the smith’s machine

I did legs today and it went realy good. i love legday because i like the exercises has any body got a good leg exercise (I LOVE IT)

i want to know if any of you know a good ab exercise

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today i did my training and i did upper body i want to know if any of you know a good bicep exercise

i did my training to day but i want to know if any of you know a good leg exercise.

I have just changed gyms and am getting better at working the equiptment.

My old gym had a little cardio room one runner one stepper 2 nordic walkers (home edition ones) and 2 walking lanes ( both were broken for weeks and still are i believe) also the had 2 sit down bikes and 8 normal bikes older then 20 years old i believe they did’nt even have a computer on them.

not only that but the woman who owned the gym was hostile.

The cardio room was like a sweat box in the summer and freezing cold in the winter.

you could feel the heat coming out of here appartment (that’s the only place where their was heating)

I decided to quit that gym as their was no cardio everything was broken and the only thing you could do to keep fit was riding a bike doing tae bo ass exercises with the owner doing aerobics only once a week.

since i have changed gym i have lost more weight then i have done in 6 months it is amazing i am now saving money and getting fit.

Does any body know a good ab exercise