Piece’s BodyBlog

I have been lifting pretty steady over the past 6 months, but my diet has been absolute crap.  Eating out all the time, drinking a lot of beer on the weekends, and best of all… little to no cardio.  While I feel I have added some muscle, I have definitely added a lot of fat.  My legs, ass, and waist have all grown and clothes feel tighter.  Coming into this week I knew it was time to buckle down and get a hold of myself before things get too bad.  Taking my measurements earlier this week, I was pretty horrified.  Things were worse than imagined.  It’s funny how you can rationalize… well, I’m in a bulking phase hahaha.

However, through some super STRICT dieting and 2 a day workouts, I am going to make some amazing adjustments in the next 30 days.  I’m in my 4th day of ketosis and have logged about 8 miles running already this week.  I just did a tape of my waste and low and behold, I’ve lost an inch already!  30 days of ketosis, with about 15 miles of cardio a week, and a mix of calisthenics (P90X and weights at night) I should be doing alright again.

The workout tracker is a nifty little tool, but it’s a pain in the ass to update it constantly.  I’m pretty busy in Iraq, so for me to go in every time I work out and update it is like a chore.  I should enjoy doing it, and since I don’t; I’m not doing it anymore. 

On a better note, I started German Volume Training today.  I’ve never experienced a workout like it.  I’m rather happy after my first night of doing it.  I plan on running it for about 6 to 8 weeks, then we’ll see what happens.

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