PhoenixLuv’s BodyBlog

Me too!  How do you find the motivation to get to the gym before or after work knowing that your going to be standing on your feet all day or that you just came from standing up all day!!??  I find it so hard to motivate myself to get to the gym before work, I have bad knees and I’m always worried my legs are going to be too sore to carry me through the rest of work.  Usually when I get off work I still have to push and push to get to the gym to fight the urge to just sit down and rest my achy legs, something I’ve only been able to do once or twice during the day during break.  Any advice?>

So far so good, I was shooting for a ckd diet but am more just lo carb.  I was shooting for 20-30g carbs per day but am more around 35-50g of carbs a day.  The lowest I’ve gotten down to was 25g and I was so ill.  So I’ve decided to stay in the 35-50g range I feel good, I miss my carbs   hehe but I feel alot better and less bogged down. My carb intake before was probably around 150g or so a day.  Anyway so far so could hoping insanity doesn’t kick in from lack of my much loved carbs haha.

What is a healthy amount of time to stay on a ckd diet!?  I’m 203lbs and looking to lose 70lbs and was going to try and kick start my diet using the ckd diet.  I’ve mostly seen people on it for like 10-12wks usually before they are getting ready for a competition or something.  Any and all advice is much appreciated, THANKS