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	<title>Comments on: Cycle/Spin classes are&#8230;..</title>
	<link>http://blog.bodybuilding.com/PhoenixLuv/2008/11/19/cyclespin-classes-are/</link>
	<description>My obstacles and triumphs!</description>
	<pubDate>Sun, 06 Dec 2009 05:56:41 +0000</pubDate>
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		<title>by: smcmichaeljr</title>
		<link>http://blog.bodybuilding.com/PhoenixLuv/2008/11/19/cyclespin-classes-are/#comment-6835772</link>
		<pubDate>Wed, 19 Nov 2008 20:56:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PhoenixLuv/2008/11/19/cyclespin-classes-are/#comment-6835772</guid>
					<description>It gets better.  Your private area gets used to it.  I try to spin 3 times a week.  If you like it you should go to your local bike shop and get some shoes.  They'll know what you need if you tell them it's for spinning class.  The shoes give you a whole other angle on your legs.  I luvvvvvvv spinning class.</description>
		<content:encoded><![CDATA[<p>It gets better.  Your private area gets used to it.  I try to spin 3 times a week.  If you like it you should go to your local bike shop and get some shoes.  They&#8217;ll know what you need if you tell them it&#8217;s for spinning class.  The shoes give you a whole other angle on your legs.  I luvvvvvvv spinning class.
</p>
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	<item>
		<title>by: size10chronicle</title>
		<link>http://blog.bodybuilding.com/PhoenixLuv/2008/11/19/cyclespin-classes-are/#comment-6835542</link>
		<pubDate>Wed, 19 Nov 2008 20:49:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PhoenixLuv/2008/11/19/cyclespin-classes-are/#comment-6835542</guid>
					<description>soreness is your friend...not so much in the girly parts, but you know...it's a good thing.  You go girl!</description>
		<content:encoded><![CDATA[<p>soreness is your friend&#8230;not so much in the girly parts, but you know&#8230;it&#8217;s a good thing.  You go girl!
</p>
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