Update on fat loss or lack there of
tues: 6:30-7:30 Pole dance fitness ~ 7:30-8:30 Pole dance fitness
wed: 6:30-7:30 Pole dance fitness
thurs: 6:30-7:30 Pole dance fitness
sat: 11:00-12:00 yoga/power yoga ~ 12:00-1:00 Exotic Chair dance fitness
Guess how much weight I’ve lost this week 0.2lbs ~ are you frickin kidding me. This is the BS that rocks my motivation, so I’m gonna try and kick it up another notch this wk coming up. Here’s my workout for the wk of 11/17-11/23:
mon: Biceps/Triceps ~ 4:15-5:00 zumba ~ 5:30-6:30 Pole dance fitness ~ 6:30-7:30 Exotic chair dance fitness
tues: Glutes ~ 6:30-7:30 Pole dance fitness ~ 7:30-8:30 latin dance aerobics
wed: Chest/Back ~ 12:15-1:00 cardio dance ~ 5:15-6:00 cycle ~ 6:30-7:30 Pole dance fitness
thurs: 4:15-5:00 circuit training ~ 5:30-6:30 exotic chair dance fitness ~ 6:30-7:30 pole dance fitness
fri: 12:15-1:00 cycle ~ 5:30-6:30 exotic chair dance fitness ~ 6:30-7:30 pole dance fitness
sat: 10:00-11:00 Pole dance fitness ~ 11:00-12:00 yoga
sun: Shoulders/Legs ~ 11:30-12:30 zumba
If this doesn’t help me drop some pounds then I guess I’m mean’t to be fat for the rest of my life.
November 16, 2008 at 10:15 am
Keep working hard. The same thing happens to me also. I workout really hard and I only lose a little bit or nothing at all. Give it time and one of the things that halps me is to measure my progress so that I can see if things are changing by inches. I still think that my belly is super fat but I know that I have lost almost 5 inches so that make a huge difference. It make me feel like I am getting somewhere even if the scale does not move.
Pole classes can be good also. I have a pole in my house and its a fun way to "not exercise"
November 16, 2008 at 11:35 am
meant to be fat the rest of your life? i don’t think so! you are going to reach your goal, you are talking about 1 week here! i think so often when goals aren’t quickly reached our mind plays tricks on us and we somehow convince ourselves what we’re doing is useless, so we throw in the towel. Ok, so even if the pounds aren’t coming of (yet) what’s the alternative to eating as clean as you can and working out hard? NOT doing thise things GUARANTEES you won’t reach your goal..at leat you know you are doing all you can so you can’t say you didn’t try. And soon enough the pounds will fall off…Don’t give up!