PhoenixLuv’s BodyBlog

11 days left to meet my most recent short term goal (185lbs and 30% BF), I’m 3lbs and 2% away from the goal, I need to crack down on the cardio.  I just started doing some plyo and at home weight free workouts on the days that I’m working 10-12 hrs and don’t have the time to get to the gym.  Cardio wise, I’m trying to pick up hiking, sprinting, and jogging/walking on the treadmill.  I also need to get some more control on the diet too, I’m eating clean about 80-85%.  I’m cutting water back to 1/2 gallon a day, way to many bathroom trips with a gallon.

This entry was posted on Wednesday, August 27th, 2008 at 8:27 pm and is filed under Training, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.