http://blog.bodybuilding.com/PhoenixLuv/2008/08/15/upgrading-to-joggingrunning/ My obstacles and triumphs! Sun, 06 Dec 2009 10:39:39 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/PhoenixLuv/2008/08/15/upgrading-to-joggingrunning/#comment-2844172 Mon, 18 Aug 2008 20:36:47 +0000 http://blog.bodybuilding.com/PhoenixLuv/2008/08/15/upgrading-to-joggingrunning/#comment-2844172 Not a tip on running/jogging: if you gain muscle easily, you should. The more muscle you carry, the more calories you burn. I've seen BB types (roomie) eat junk with no visible effect. That because at 185 and well under 10% bodyfat, the man could burn off the rare candy bar or slice of lasagna without having to put in much extra work. Me, I've been lucky enough to hold 150# and slack on the diet (but not the workout) for a couple of weeks before it started to show. Not a tip on running/jogging: if you gain muscle easily, you should. The more muscle you carry, the more calories you burn. I’ve seen BB types (roomie) eat junk with no visible effect. That because at 185 and well under 10% bodyfat, the man could burn off the rare candy bar or slice of lasagna without having to put in much extra work. Me, I’ve been lucky enough to hold 150# and slack on the diet (but not the workout) for a couple of weeks before it started to show.

]]> http://blog.bodybuilding.com/PhoenixLuv/2008/08/15/upgrading-to-joggingrunning/#comment-2844172 Mon, 18 Aug 2008 20:36:47 +0000 http://blog.bodybuilding.com/PhoenixLuv/2008/08/15/upgrading-to-joggingrunning/#comment-2844172 Not a tip on running/jogging: if you gain muscle easily, you should. The more muscle you carry, the more calories you burn. I've seen BB types (roomie) eat junk with no visible effect. That because at 185 and well under 10% bodyfat, the man could burn off the rare candy bar or slice of lasagna without having to put in much extra work. Me, I've been lucky enough to hold 150# and slack on the diet (but not the workout) for a couple of weeks before it started to show. Not a tip on running/jogging: if you gain muscle easily, you should. The more muscle you carry, the more calories you burn. I’ve seen BB types (roomie) eat junk with no visible effect. That because at 185 and well under 10% bodyfat, the man could burn off the rare candy bar or slice of lasagna without having to put in much extra work. Me, I’ve been lucky enough to hold 150# and slack on the diet (but not the workout) for a couple of weeks before it started to show.

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