PhoenixLuv’s BodyBlog

Are you be interested in donating money toward the fight against diabetes!?  I’m walking 5k on October 4th rain or shine and I’m trying to get some support.  My uncle actually has diabetes so he was my inspiration to walk.  If you are interested you can donate by credit card by going to: main.diabetes.org/goto/PhoenixLuv .  Or you can donate money via paypal my email address is drivenpoet86@hotmail.com .

11 days left to meet my most recent short term goal (185lbs and 30% BF), I’m 3lbs and 2% away from the goal, I need to crack down on the cardio.  I just started doing some plyo and at home weight free workouts on the days that I’m working 10-12 hrs and don’t have the time to get to the gym.  Cardio wise, I’m trying to pick up hiking, sprinting, and jogging/walking on the treadmill.  I also need to get some more control on the diet too, I’m eating clean about 80-85%.  I’m cutting water back to 1/2 gallon a day, way to many bathroom trips with a gallon.

Hey everybody I’m trying to upgrade to jogging and running to burn more fat, I build muscle easily but my cardio is slacking so I am losing fat at a snail’s pace.  Currently I bike on the stationary bike, walk outdoor or on the treadmill especially on an incline and light jogging, tiny bit of HIIT.  How do I go about doing like 20-30 minutes of jogging/running good enough to burn some fat and start melting off some pounds.  I hate cardio so any tips are very much appreciated.  Thanks!

I’m looking for more outdoor locations to try and keep my attention when I’m doing outdoor cardio.  I am located in Abingdon, MD which is in Harford County.  Anyone know of any places?

Hey everybody, I’ve been trying to find more ways to get out of the house and off of my ass other than going to the gym or walking around the neighborhood or the one hiking trail that I know of.  I don’t exactly have a good friend base to go out and do stuff with people and my only two good friends work as much as I do.  What are some ideas?  I like trying new things, I love to sing, dance, listen to music, do karaoke (yay I’m going on thursday this week), go to/rent movies, etc.  Thanks to anyone who responds, I need some more fun in my life.

So I’m like completely flat broke and running low on food and I have let myself fall prey to the free junk food that is laying around my job and house. I tell myself no and the reasons why I shouldn’t eat it and what it’ll do to my body but I still end up eating the junk for one reason or another.  They just taste good, everyone else is eating them, or I’m really hungry.  I was doing so good eating clean to grrr.  This is so frustrating.