Melting Down…nearing 200lbs
I am melting down and freaking out cuz I just did my weigh in today and I’m now 193lbs and terrified. I have gained like 6-7lbs since I started changing my diet and working out. I know part of it is muscle but I still so scared. I have been 230lbs before there is nothing attractive or healthy about it. I’m losing inches, my body fat % is going down but the numbers on the scale just keep going up. Maybe part of it is because I had such a junky food day yesteday. Any advice I’d be so happy to hear it. I changed the way I eat and I’m working out 4-5 times a week, lifting heavy when I weight train. I just can’t get back to 200lbs, emotionally it will just kill me.
