Food Log
Meal 1
1cup Honey Nut O’s
1/2 cup fat free lactaid milk
1 slice whole wheat toast
1tsp margarine
1/2 cup low fat cottage cheese
Meal 2
1 can chickpeas
2Tbs ranch
2tsp spicy brown mustard
1tsp honey mustard
1Tbs relish
salt and pepper
Meal 3
98% fat free butter popcorn
popcorn sprinkle
Meal 4
10 low sodium ritz crackers
10 thin slices reduceed fat american cheese (block cheese)
2 slices vegetarian bologna
Meal 5
1 whole wheat tortilla
4 thin slices reduced fat american cheese (block cheese)
1tsp ranch
handful of mixed salad greens
1 morningstar chicken patty
Meal 6
98% fat free butter popcorn
popcorn sprinkle
