PhoenixH’s BodyBlog

starting a new workout program after work today,, going to try and hit 180 pounds by january,, not sure if thats possible. any advice would be greatly appriciated,, not sure if i should do 3 total body workouts a week plus 2 days cardio and abs or 5 body part workout ???/ not sure witch way would help me reach my goal. im going to try and eat around 3200-3500 cals a day,,,not to sure if thats enough or to much,,

i need help with my diet. i think i have the weight lifting part down but have no clue on what my diet should look like,, if anyone has any eating plans i would be very gratefull

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