Tenasia’s Workout Regimen–Week One
1st: Jog around Central Park
2nd: Intense Exercise Day-Planet Fitness
Exercise (Sets x Reps x Intensity)
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Stretch!
100 Pelvic Tilts
Walk Treadmill 30 minutes, 0% Grade
Abdominal Crunch - Reverse on Floor Exercise (1×10)
Abdominal Crunch - SB Oblique Against Wall Exercise (1×12)
Bridge - Floor (Alt Leg) Exercise (1×12)
Balance Hold 1 Leg - w/ Leg Posterior Reach Exercise (1×12)
Depth Jumps Exercise (1×30)
Chest Press - Alt Arm on SB Exercise (1×30x10lb)
Military Press - Prone On SB With DB Exercise (1×15x3lb)
Hamstring Curl - Supine w/ SB Exercise (Lying on Flr.) (1×15)
Squat - Against Wall with SB Exercise (1×15)
Walk Treadmill 30 minutes, 0% Grade
Stretch!
* An explosive exercise between each set/exercise; This week: Jump Rope*
I’m Done!
