PhoenixEmerging’s BodyBlog

1st: Jog around Central Park
2nd: Intense Exercise Day-Planet Fitness

Exercise (Sets x Reps x Intensity)
—————————————
Stretch!
100 Pelvic Tilts
Walk Treadmill 30 minutes, 0% Grade
Abdominal Crunch - Reverse on Floor Exercise (1×10)    
Abdominal Crunch - SB Oblique Against Wall Exercise  (1×12)    
Bridge - Floor (Alt Leg) Exercise (1×12)  
Balance Hold 1 Leg - w/ Leg Posterior Reach Exercise (1×12)
Depth Jumps Exercise (1×30)
Chest Press - Alt Arm on SB Exercise (1×30x10lb)
Military Press - Prone On SB With DB Exercise (1×15x3lb)  
Hamstring Curl - Supine w/ SB Exercise (Lying on Flr.) (1×15)
Squat - Against Wall with SB Exercise (1×15)
Walk Treadmill 30 minutes, 0% Grade
Stretch!
* An explosive exercise between each set/exercise; This week: Jump Rope*

I’m Done!

I must admit, I’m pretty proud of myself. Today I completed my entire work out routine, including doing 30 minutes of cardio pre/post work out and stretching before AND after my work out! I also resisted eating pizza and chocolate goodies and a women’s event I went to following my workout. Instead I ate a cliff bar while everyone else indulged in the food that I will avoid form here on out. THEEEEEN, after I got back home and had a quick bite to eat (because I was staaaarving!), I went to Central Park for a jog!!! Uh, it feels soooo good! And I rush back here to tell all of you about it! Because I’m soooo happy!

Originally, I was suppose to go jogging this morning, but I had trouble waking up and by the time I did, I had to hit the gym and my meeting. Now in the past I would have said "Yea, I’ll just make up for it tonight and go when I get back"…and never actually would have gone. But today is indeed a new day my friend! Just picturing the body that I am going to have makes me not even crave the things I would have previously, and my will power is so enormous that it only strengthens my desire to omit anything that may circumvent or prolong my success….

….Now, I have to move from eating 4 times a day to 6 =) Til then….

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