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	<title>Comments for Philly's Fitness Journal Log</title>
	<link>http://blog.bodybuilding.com/Philly2490</link>
	<description>Why the description have to be so short!</description>
	<pubDate>Sun, 06 Dec 2009 06:16:00 +0000</pubDate>
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		<title>Comment on Is There a Difference?? by miked512</title>
		<link>http://blog.bodybuilding.com/Philly2490/2007/08/21/is-there-a-difference/#comment-390842</link>
		<pubDate>Wed, 22 Aug 2007 03:02:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Philly2490/2007/08/21/is-there-a-difference/#comment-390842</guid>
					<description>There is a difference between building strength and building size.  Usually people build both but some types of training lend themselves to doing one more so than the other.  What does your routine look like?

That would help people determine why you're gaining more strength as opposed to size.</description>
		<content:encoded><![CDATA[<p>There is a difference between building strength and building size.  Usually people build both but some types of training lend themselves to doing one more so than the other.  What does your routine look like?</p>
<p>That would help people determine why you&#8217;re gaining more strength as opposed to size.
</p>
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		<title>Comment on The Story Behind the Motivation&#8230; by One_eighty</title>
		<link>http://blog.bodybuilding.com/Philly2490/2007/07/13/the-story-behind-the-motivation/#comment-243811</link>
		<pubDate>Sat, 14 Jul 2007 05:17:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Philly2490/2007/07/13/the-story-behind-the-motivation/#comment-243811</guid>
					<description>Yeah, I'm with everyone else here, that's sucks hardcore! But true say, get to the gym and leave that mess behind.</description>
		<content:encoded><![CDATA[<p>Yeah, I&#8217;m with everyone else here, that&#8217;s sucks hardcore! But true say, get to the gym and leave that mess behind.
</p>
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		<title>Comment on The Story Behind the Motivation&#8230; by Vudoo32x</title>
		<link>http://blog.bodybuilding.com/Philly2490/2007/07/13/the-story-behind-the-motivation/#comment-243521</link>
		<pubDate>Sat, 14 Jul 2007 02:35:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Philly2490/2007/07/13/the-story-behind-the-motivation/#comment-243521</guid>
					<description>LOL
Least thsi gets you in the gym to get big!  You should tank KEN and ..errr tell your sister you dont rat on family? lol</description>
		<content:encoded><![CDATA[<p>LOL<br />
Least thsi gets you in the gym to get big!  You should tank KEN and ..errr tell your sister you dont rat on family? lol
</p>
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		<title>Comment on The Story Behind the Motivation&#8230; by ranyin77</title>
		<link>http://blog.bodybuilding.com/Philly2490/2007/07/13/the-story-behind-the-motivation/#comment-243431</link>
		<pubDate>Sat, 14 Jul 2007 02:00:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Philly2490/2007/07/13/the-story-behind-the-motivation/#comment-243431</guid>
					<description>That helps make sense of it all, that aint good but sometimes s**t happens n just got to push on trough.. but lookin at the good, it brings good motivation for you.</description>
		<content:encoded><![CDATA[<p>That helps make sense of it all, that aint good but sometimes s**t happens n just got to push on trough.. but lookin at the good, it brings good motivation for you.
</p>
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		<title>Comment on The Story Behind the Motivation&#8230; by Fitnesskid44</title>
		<link>http://blog.bodybuilding.com/Philly2490/2007/07/13/the-story-behind-the-motivation/#comment-243091</link>
		<pubDate>Fri, 13 Jul 2007 22:47:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Philly2490/2007/07/13/the-story-behind-the-motivation/#comment-243091</guid>
					<description>true yeah that aint cool at all</description>
		<content:encoded><![CDATA[<p>true yeah that aint cool at all
</p>
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		<title>Comment on The Story Behind the Motivation&#8230; by vicky the vikin</title>
		<link>http://blog.bodybuilding.com/Philly2490/2007/07/13/the-story-behind-the-motivation/#comment-243051</link>
		<pubDate>Fri, 13 Jul 2007 22:44:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Philly2490/2007/07/13/the-story-behind-the-motivation/#comment-243051</guid>
					<description>awwww, thats crap !!!!!  :(</description>
		<content:encoded><![CDATA[<p>awwww, thats crap !!!!!  <img src='http://blog.bodybuilding.com/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />
</p>
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		<title>Comment on The Story Behind the Motivation&#8230; by Philly2490</title>
		<link>http://blog.bodybuilding.com/Philly2490/2007/07/13/the-story-behind-the-motivation/#comment-243041</link>
		<pubDate>Fri, 13 Jul 2007 22:37:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Philly2490/2007/07/13/the-story-behind-the-motivation/#comment-243041</guid>
					<description>I know and family turned backstabbed me 2 thats what got me the most</description>
		<content:encoded><![CDATA[<p>I know and family turned backstabbed me 2 thats what got me the most
</p>
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		<title>Comment on The Story Behind the Motivation&#8230; by Tomcat1066</title>
		<link>http://blog.bodybuilding.com/Philly2490/2007/07/13/the-story-behind-the-motivation/#comment-242081</link>
		<pubDate>Fri, 13 Jul 2007 17:53:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Philly2490/2007/07/13/the-story-behind-the-motivation/#comment-242081</guid>
					<description>That sucks man.  It's one thing to get stuff like that over something you did, but for it to happen to you for something you didn't even do?  That's messed up.</description>
		<content:encoded><![CDATA[<p>That sucks man.  It&#8217;s one thing to get stuff like that over something you did, but for it to happen to you for something you didn&#8217;t even do?  That&#8217;s messed up.
</p>
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		<title>Comment on Yesss&#8230;Got me sets of Dumbbells&#8230;.Whaaa?!! by gymratdude15</title>
		<link>http://blog.bodybuilding.com/Philly2490/2007/07/09/yesssgot-me-sets-of-dumbbellswhaaa/#comment-227501</link>
		<pubDate>Tue, 10 Jul 2007 02:13:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Philly2490/2007/07/09/yesssgot-me-sets-of-dumbbellswhaaa/#comment-227501</guid>
					<description>thanks..I use them too, but love the bench</description>
		<content:encoded><![CDATA[<p>thanks..I use them too, but love the bench
</p>
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		<title>Comment on Yesss&#8230;Got me sets of Dumbbells&#8230;.Whaaa?!! by animal.inside</title>
		<link>http://blog.bodybuilding.com/Philly2490/2007/07/09/yesssgot-me-sets-of-dumbbellswhaaa/#comment-227011</link>
		<pubDate>Mon, 09 Jul 2007 22:41:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Philly2490/2007/07/09/yesssgot-me-sets-of-dumbbellswhaaa/#comment-227011</guid>
					<description>awesome man, I pretty much use dumbells exclusively..good luck!!</description>
		<content:encoded><![CDATA[<p>awesome man, I pretty much use dumbells exclusively..good luck!!
</p>
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