Philly’s Fitness Journal Log

Is there difference beteween building strength and building your muscles?? The reason why I ask this question is because I feel myself getting stronger off no bull, because yesterday i was carrying a water fountain jug in the house and I used one had to hold it and the other to open the door, which by the way I opened it using too much strength and kinda broke it…but yeah I never could do that at first for years I lifted up them jugs and now it was so simple.  O.k. back on subject, though my strength is increasing my look shows otherwise, I mean i see little progress and gained a few pounds but thats basically it so what can I do to improve my appearance?

Aye ya I know ya havent heard from me in awhile but yeah I been doin good about to change this routine again if ya got any ideas then hit me up with them aight