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	<title>Comments on: My First 10K, Sort Of . . .</title>
	<link>http://blog.bodybuilding.com/Pheidippides/2009/06/14/my-first-10k-sort-of/</link>
	<description>Leaner, Stronger, Faster</description>
	<pubDate>Mon, 30 Nov 2009 16:26:40 +0000</pubDate>
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		<title>by: Body Building Box</title>
		<link>http://blog.bodybuilding.com/Pheidippides/2009/06/14/my-first-10k-sort-of/#comment-10471152</link>
		<pubDate>Sun, 14 Jun 2009 23:58:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Pheidippides/2009/06/14/my-first-10k-sort-of/#comment-10471152</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;bodybuilding...&amp;amp;#60;/strong&amp;amp;#62;

[...] bodybuilding.com · Store · SuperSite · BodySpace · Forums · BodySpace · Home · BodyBlogs  · News · Member Listing · Help. BodySpace, Whole Site, Store, SuperSite, Reviews, BodyGroups, BodyBlogs. Pheidippides ... [...]...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;bodybuilding<br />
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<p>[&#8230;] bodybuilding.com · Store · SuperSite · BodySpace · Forums · BodySpace · Home · BodyBlogs  · News · Member Listing · Help. BodySpace, Whole Site, Store, SuperSite, Reviews, BodyGroups, BodyBlogs. Pheidippides &#8230; [&#8230;]&#8230;
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		<title>by: VT dad</title>
		<link>http://blog.bodybuilding.com/Pheidippides/2009/06/14/my-first-10k-sort-of/#comment-10470932</link>
		<pubDate>Sun, 14 Jun 2009 23:39:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Pheidippides/2009/06/14/my-first-10k-sort-of/#comment-10470932</guid>
					<description>I had my own&amp;amp;#34; Steve&amp;amp;#34; moment during my first three races.  The first was a 10K on 7/4.  I ran the first 2 miles with a friend, then left him as we set off into the wind at the start of mile 3.  &amp;amp;#34;Steve&amp;amp;#34; was drafting off another fellow, but when I passed him, he left the other guy and drafted off me.  We went into the wind for 1+ miles, all the time he wa right on my shoulder.  When we finally turn cross wind, he passes me, but I passed him back during the sixth mile and beat him.  

The next 2 races I run he is there, during each he passed me during the race, and I passed him back and beat him.  However, the last time I raced him, I passed him, he passed me back, I passed him again, and then saw a shadow creeping up on me with 250 meters to go.  It was on, as we sprinted the last 250m, but I kept &amp;amp;#34;steve&amp;amp;#34;, and his shadow from passing me.</description>
		<content:encoded><![CDATA[<p>I had my own&quot; Steve&quot; moment during my first three races.  The first was a 10K on 7/4.  I ran the first 2 miles with a friend, then left him as we set off into the wind at the start of mile 3.  &quot;Steve&quot; was drafting off another fellow, but when I passed him, he left the other guy and drafted off me.  We went into the wind for 1+ miles, all the time he wa right on my shoulder.  When we finally turn cross wind, he passes me, but I passed him back during the sixth mile and beat him.  </p>
<p>The next 2 races I run he is there, during each he passed me during the race, and I passed him back and beat him.  However, the last time I raced him, I passed him, he passed me back, I passed him again, and then saw a shadow creeping up on me with 250 meters to go.  It was on, as we sprinted the last 250m, but I kept &quot;steve&quot;, and his shadow from passing me.
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		<title>by: VT dad</title>
		<link>http://blog.bodybuilding.com/Pheidippides/2009/06/14/my-first-10k-sort-of/#comment-10470832</link>
		<pubDate>Sun, 14 Jun 2009 23:32:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Pheidippides/2009/06/14/my-first-10k-sort-of/#comment-10470832</guid>
					<description>You did great.  Top out of 14 in your age group is fantastic.  If you keep your diet in check during the summer you can reach all your goals.  I definately think you can go sub40.  Keep moving forwards and enjoy your journey.</description>
		<content:encoded><![CDATA[<p>You did great.  Top out of 14 in your age group is fantastic.  If you keep your diet in check during the summer you can reach all your goals.  I definately think you can go sub40.  Keep moving forwards and enjoy your journey.
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		<title>by: fitnessprincess</title>
		<link>http://blog.bodybuilding.com/Pheidippides/2009/06/14/my-first-10k-sort-of/#comment-10470172</link>
		<pubDate>Sun, 14 Jun 2009 21:54:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Pheidippides/2009/06/14/my-first-10k-sort-of/#comment-10470172</guid>
					<description>Congratulations!!  Sounds like this guy &amp;amp;#34;Steve&amp;amp;#34; may have turned out to be helpful to you in the end - spurring you forward.  Maybe he'll be there Saturday - LOL!  Here's to many more firsts :)</description>
		<content:encoded><![CDATA[<p>Congratulations!!  Sounds like this guy &quot;Steve&quot; may have turned out to be helpful to you in the end - spurring you forward.  Maybe he&#8217;ll be there Saturday - LOL!  Here&#8217;s to many more firsts <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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