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	<title>Comments on: 5K Goal Achieved: 19:30.</title>
	<link>http://blog.bodybuilding.com/Pheidippides/2009/05/25/5k-goal-achieved-1930/</link>
	<description>Leaner, Stronger, Faster</description>
	<pubDate>Sun, 06 Dec 2009 00:25:30 +0000</pubDate>
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		<title>by: Hackweight</title>
		<link>http://blog.bodybuilding.com/Pheidippides/2009/05/25/5k-goal-achieved-1930/#comment-10330482</link>
		<pubDate>Mon, 25 May 2009 21:01:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Pheidippides/2009/05/25/5k-goal-achieved-1930/#comment-10330482</guid>
					<description>Congrats on your accomplishment. I'm going to take a third try at breaking 20 mins in the fall. Good luck with your other goals.</description>
		<content:encoded><![CDATA[<p>Congrats on your accomplishment. I&#8217;m going to take a third try at breaking 20 mins in the fall. Good luck with your other goals.
</p>
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		<title>by: beekpr1</title>
		<link>http://blog.bodybuilding.com/Pheidippides/2009/05/25/5k-goal-achieved-1930/#comment-10330432</link>
		<pubDate>Mon, 25 May 2009 20:40:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Pheidippides/2009/05/25/5k-goal-achieved-1930/#comment-10330432</guid>
					<description>That's cool.  5k in under 20 min.  In my dreams. :-)</description>
		<content:encoded><![CDATA[<p>That&#8217;s cool.  5k in under 20 min.  In my dreams. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
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		<title>by: VT dad</title>
		<link>http://blog.bodybuilding.com/Pheidippides/2009/05/25/5k-goal-achieved-1930/#comment-10330412</link>
		<pubDate>Mon, 25 May 2009 20:29:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Pheidippides/2009/05/25/5k-goal-achieved-1930/#comment-10330412</guid>
					<description>Way to rock your goal, maintain your focus, and keep it up throughout.  You have 3 other huge goals that you mentioned.  They all start with diet and preparation.  Good luck, keep moving forwards, and enjoy your journey.</description>
		<content:encoded><![CDATA[<p>Way to rock your goal, maintain your focus, and keep it up throughout.  You have 3 other huge goals that you mentioned.  They all start with diet and preparation.  Good luck, keep moving forwards, and enjoy your journey.
</p>
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