Day 4
I’m not sure it’s eating clean so much as eating less, but it’s working. Today I measured 169.2 on the scale. I haven’t measured my waist yet; I’ll dig the tape measure out of the closet later when my wife wakes up so she doesn’t get too cranky. She can’t stand my early rising habits already; no need to add fuel to the fire.
Yesterday I had much the same diet — cereal for breakfast, fruit and leftover parmesan chicken and cauliflower for lunch (she cooked a LOT of parmesan chicken, folks and it’s really good — and I sort of skipped dinner. I got home from work very late last night — after 10:30 p.m. — and had a small bowl of Great Grains cereal. I doubt that fits within the normal definition of cleaning eating, since it has processed sugar in it, but it’s still reasonably packed with vitamins and my nightly calorie consumption was low.
So all in all I’m still on track. I was 174 Monday morning and I’m 169.2 today. A lot of that is just processing garbage out out of the digestive system, and probably a little water loss, but it’s still something.
I should try to exercise today.
