Pheidippides’s BodyBlog

Weight this a.m.: 169.8 lbs

BF: 20.6%.

Waist: 35.75 inches.

Weight down .6 pounds from yesterday.  I ate fairly well yesterday, and my eating after 5 p.m. especially was light, so I’m not surprised.  BF of 20.6 is higher than yesterday’s measurement, which is just proof of the significant randomness of the bodyfat scale I’m using.  It will more or less accurately measure long term trends but it has a significant day to day error factor.

I’m going to go to the gym today and either swim or do the stationary bike — not sure which.  I’ll probably do it at lunch break when I have more energy (it’s 6:53 a.m. right now and the coffee is still taking time absorbing its way into my weary body).

2.6 pounds to go before August 1.

This entry was posted on Thursday, June 12th, 2008 at 6:51 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.