Flab Day 1
Wednesday, June 11 — Day 1 of De-Flab Effort.
Starting Weight: 170.4 pounds.
Starting BF: 20.4%.
Waist: 35.75 inches (measured from just below the belly button — widest area rather than narrowest).
Phase 1 Goal: Phase one ends right before the Alaska Trip, three weeks from today, July 2. Goal is to weigh under 167 pounds, get BF to under 18.5%.
Phase 2 Goal: After return from Alaska Trip, Phase two starts July 13 and ends on August 1. Goal is to weigh under 165 and get BF under 17%.
Exercise yesterday: 5 miles easy running. Two half mile intervals. Int 1: 3:00 min (6:00 min/mile pace (R pace)). Int 2: 3:25 min (6:50 min/mile pace (goal M pace)).
June 15, 2008 at 7:12 pm
Alalska??? Cruise then train??? My entire family did that last year, celebrating my parent’s 50th anniversary. We began with a 7 day cruise, including July 4th in Skagway. It was awesome. We then tacked on 5 more days taking a train to Denali, and a bus to Fairbanks. What a wonder vacation. Good luck.