Bodyspace glitch
That’s weird. All of my latest goals in Bodyspace have been deleted and have reverted to the earlier, December goals, so it shows that my goals have expired. If they don’t return I will have to reenter everything. It’s a good thing I’m keeping logs in hard copy as well.
Good news today on measurements: My weight hit a new low of 168.4 pounds, and bodyfat maintained at the low of 19.6% that I reached yesterday. If I can get my weight down under 165 it should have some positive impact on my running (I’ve read every pound lost can equate to 1% improvement in time, although that sounds like a lot).
I’m trying to keep up the cardio to continue burning more calories than I take in. The harder part is watching what I eat, because I love to eat.
I must say it’s awfully easy to be motivated to exercise in California in the spring. The weather lately has been spectacular — mild and consistently sunny. Flowers are abloom everywhere, birds are singing, the whole vernal nine yards.
I’ve given up for now on trying to gain muscle. I’m going to focus for the next few months on improving endurance and losing body fat (especially in the abdomen), and I use weight lifting to try to complement and assist these goals.
March 27, 2008 at 4:45 pm
How’s your achilles. Glad the weather has you psyched. We still have to wait for the weather to get nicer, it will come.