Stuck on 10 reps
Took a break from work to get workout in. Went for the PR on the bench press, but foiled again. Stuck at 10 reps. I might have made 11 if I’d had a spotter, but no such luck. Decided to go for some volume — 31 total reps at different weights.
Stationary bike: 35 minutes. Upped the wattage from last time to 165, then 204 over the last 17 minutes. 442 calories total; 12.6 "miles". HR = 141 sustained max @204 watts. Actually felt good. My legs and heart seem to be getting in sync on the bike for the first time, so I can sustain a higher rate than before without burning out my legs too soon. I’ve definitely seen some improvement on the bike performance. I still need to build time and volume on the bike, though, with at least one hour plus workout per week.
January 29, 2008 at 6:02 pm
uh-oh….did the attorney say he took a break from work for a workout??? Isn’t that against some ancient brotherhood law??? lol!!! Good for you!!
January 29, 2008 at 6:40 pm
The bike portion of the triathlon is important it is when you can work hard,and take in much need nutrients. Good luck finding a spotter, or getting #11 on your own.
January 29, 2008 at 7:08 pm
Boy, I would love to have a spotter!
You had asked me before If I thought a trainer was worth is, the answer is YES…even for this purpose alone! Having that extra boost really helps a lot.
P.S. I skipped a class today for a workout!
January 29, 2008 at 8:31 pm
I am "spotter" less too (except for the day I work with my trainer) so I work on high reps those days to be safe, plus that us what my contests need me to complete (50×65 is my goal)