Less eating = progress
I went easy on the food yesterday, and as a result finally saw some progress this morning. Weight = 171.2 pounds, .8 pounds lower than when I started and about three pounds less than the day before (still suffering from post-Thanksgiving bloat) and 20.3 % bodyfat, about .7 % less than when I started. Of course, both figures are within the margin for error, but they still represent improvement over the day before.
I will make a concerted effort to eat well over the next week, meaning the following:
1) eat just a little bit less than I usually would at meals
2) drink lots of water to keep myself feeling full
3) avoid eating anything after 8 p.m., except in very, very small quantities
4) no morning pastries or junk
5) fill myself with vegetables when possible
If I stay on track and do at least four cardio workouts (over 30 minutes each at over 75% MHR each time) between now and the end of the day Friday, I should be able to lose another pound by weigh in Saturday morning.
November 25, 2007 at 12:53 pm
Way to go, keep it up. I am keeping to a similar plan as you, although my eating cutoff is 9PM, and my danger food is salty ships, pretzles, etc