Workout for April 28 - June 8
Workout Schedule: April 28th - June 8th
6 days a week!!!!
Days 1 (Monday), 3 (Wed.) & 5 (Friday): Upper Body: Light (Day 3) & Heavy Days (Day 1 & 5)
Days 2 (Tues), 4 (Thurs) & 6 (Saturday): Lower Body: 300 workout all three days
Day 1 & 5: Heavy
Shoulders (1 ex. for middle delts, military press; 1 ex. for rear delts, bentover raises)
Arms (1 bicep, 1 tricep, cable curls and extensions)
Chest 2 exercises (basics: bench and dumbell press)
Back 2 exercises (basics: pull ups & pull downs)
Day 3 (all free weights, Light)
Lateral raises
YTI
Seated Curls & Bench Dips
Flys & 1 arm rows
Crunches & Leg lifts
Day 2, 4 & 6 (400 reps leg)
Squats & Standing Calf Raises
Extensions & Curls
Step ups & Donkey Calf Raises
Inner & Outer Thighs
