Appetite has been out of control
For some reason, I have been extra hungry this week. It seems as though I can’t get enough to eat. I’m still eating clean, but man, I’m packing away the calories like they’re going out of style. Here’s what I had for breakfast this morning:
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Small banana
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4 ounces of grape juice
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Small peach
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Quarter cup of blueberries
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Quarter cup of slivered almonds
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Three ounces of plain yogurt
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One cup of Kashi Go Lean cereal
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Fourteen ounces of rice milk
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Sixty-four grams of whey protein
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Sixteen ounces of coffee
And with all that, I’m still hungry. For the past four days, I’ve been consuming approximately 3500 calories a day (which is half again as many as I’m accustomed to taking in). My workouts are no more or less intense than usual, and my cardio activity has been pretty consistent. Yet, my body demands food.
What do you suppose is going on?
June 4, 2009 at 11:14 am
if you’re not getting 7-8 hrs a night of sleep, that could be a reason, or if you are stressed about anything it can cause the "hunger hormones" to kick in!