Vacation Time is Over
After finishing the three-month Rock-Hard Challenge, I decided to take a couple of weeks off. I still ate relatively cleanly (I indulged in a glass of wine or two), but overall, I did well. I didn’t lift weights, but kept up the cardio (although I cut back the intensity a bit). I slept an extra hour every day, and also started a creatine-loading routine. I read that it will increase the amount of ATP energy that my muscles need, allowing me to lift longer and heavier than I have in the past. I am hopeful.
