PenteKing’s BodyBlog

Today was my last official day with Coach (until I break down and hire her again), and as was our usual routine, she took my body measurements. Those of you who have assidiously followed my entries (all 2 of you), you know that my lack of progress has been a major stick in my craw. Even though I’m doing everything "right", i don’t seem to either gain muscle or lose fat. After today’s measuring, though, I can no longer make that claim.

My body fat percentage, which started at 25% in June of 2006 now stands at 13.5%. That is an amazing 46% drop! Can I get a WHOO-HOO? Man, I am stoked, pumped, thrilled and elated beyond all description. I don’t need a lot of motivation to keep my energized, but I do need some. During the past month, I’ve been obssessing about my lack of progress, which has led to less than stellar performances in the gym. It’s hard to stay focused when you’ve plateaued. But with this little stat under my belt, I am once again engaged, energized and raring to go.

I repeat, can I get a witness?

This entry was posted on Friday, December 28th, 2007 at 5:56 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.