Back and Biceps
I asked my trainer to help me work my back and biceps today. The workout was a good one. She had me do some exercises that really fatigued the muscles. The only downside is that when I tried to do a reverse sit-up, I got a twinge that was really more of a spasm. I put the brakes on in a hurry because the LAST thing I want to do is throw my back out. It’s bad enough that my chiropractor harbors serious doubts about being able to help me re-align my body. I don’t need to add injury to insult. So, I worked my back and biceps until my muscles felt like so much spaghetti, and then trundled myself off to work where I indulged in my usual breakfast of oatmeal, egg whites and toast.
BTW, I think I found another gym where the atmosphere is more conducive to working out than making out. I’m going to train there for a couple of days on their free pass program, and see how it fits. Wish me luck. (Not that anyone’s reading these blogs of mine, but, just in case…)
