One of those days!
It’s almost noon here in Asia and I’ve had one hell of a morning. Nothing seemed to go right no matter what. I’ve lost touch with an old friend and that’s weighing on my mind. I think it’s also the challenge of the place, possibly too much cardio (50-60min daily) and just not enough rest. I haven’t exercised this morning but ate quite a bit of fruit and a couple of eggs. Did a bit of work and ready for a meeting here in an hour or so. Today may be my "light" day or I may just take the day off to recoup. It’s raining and overcast too which doesn’t help the mental state. Regardless, as my signature says… just work through it and do it! I will probably make it a light day with only :30 cardio and focus on one body part. Funny how that will probably revive me.
