One of the best workouts ever
I’m at a very nice hotel in Asia. Great gym and like many hotels, rarely used. I walked in early and met with the trainer who was from Brazil. Great guy and he seemed to be pleased that someone was actually there to use his skills. I hit the eliptical with a goal of 30 minutes cardio. I did 50 minutes at 182 bpm average. Felt great!! Followed by a killer arm and lay workout with help from the trainer. He corrected my form and had me get the most out of the time. Wound up putting in almost two hours. Grabbed a massage and breakfast and off to start the day! Gotta love it.
June 2, 2008 at 2:38 pm
Hey there yung man, remember supps are FOOD products, not drugs, so your body can do without the supps for a few days- although some countries have some of the stronger supps for sale- grin joke. Anyway, when I travel I bring my little digital scale and my computer, as bb is at least 60% nutrition I can find what I need if it is not clearly marked.
Why do you do so much cardio?
June 3, 2008 at 9:04 pm
I need to lose weight… so the cardio is a huge part of my routine especially early. Thanks for the advice! I do forget this is a journey, not a sprint.