all in one exercise
I found this new exercise that kicks my butt and I enjoy it. Sitting on a ball with my feet tucked under the corner of the wall, I leaned back using my core to hold myself in a 45 degree angle. Ease back slowly to just below flat then back up. A crunch we’re all familiar with. Now add free weights in each hand and do a series of presses while making the sit up motion. On my third set I became brave and decided to roll my arms out as I returned to neutral working my back, arms and chest. Back to center and repeat. Not the best description I know but it was one heck of an exercise. I’ll have to take pics and show…. correct technique is critical.
