Are off days allowed?
I hope off days are allowed. I started yesterday behind. Woke later than normal and rushed through the day. Tons of meetings and driving. I saw the golden arches and cringed.. it looked soooooo good. I broke down and did the drive through on my way to the next meeting. At the meeting there were cookies in the middle of the table. UGGGG… so many temptations staring at me daily. This type of day teaches me quite a lot. First, wake early and get the juices flowing. Do something early to get my metabolism on track. Also, the power of breakfast is amazing. Something to start the body off on a good course. Both I didn’t do yesterday but learned my lesson. So, here we go today. Woke early knowing I had a day of travel and a good night of fun ahead. I started with a :30 minute hike and some free weights. All-in-all an hour of work to start the day. Grabbed an apple and banana as I checked out and headed to the airport. Now I’m in San Diego - which if you haven’t been is a fantastic and healthy environment. Great inspiration. I just checked in and found a great hotel work-out room - WHEW! But my body is telling me I started the day off well and the rest is going to be equally as energizing. Jazz Fest is tonight and I’m sure much fun will be had. I’ll chalk yesterday up to an Off Day! We should have a category to check those off too!
