Injury update
I had a session with an osteopath today and luckily i havent done any serious damage. They gave an examination and said i am stiff as a board and i have overworked myself as before christmas the only exercise i was really doing was skateboarding and then all of a sudden i started kickboxing and lifting weights seriously. I moved at too much of a pace i guess. Also for the weight i have been lifting i dont have enough muscle mass yet and thats led to me straining my shoulders. Ive been recommended to do no exercise at all until i come back for a check up in two weeks. Another suggestion was also to drop all my weight to the level that my shoulders are at and improve them all together rather than letting one area increase over overs because i feel i can take more. Its pretty dissapointing but its not bad news so im still positive and counting the days to get back into it.
