Patricia Mello’s BodyBlog

WORKOUT 1
CHEST – BICEPS - ABS

WARM UP: PEC DECK: 2X30 REPS

1. DECLINE BARBELL NECK PRESS: 3X15
   
2. CROSS OVER: 4X15
   
3.  MACHINE BENT PRESS: 3X12
   

BICEPS

WARM UP: CABLE HAMMER CURLS: 1 to 2X20

1. PREACHER CURLS: 3X15
   
2. CONCENTRATION CURLS: 4X12
   

ABS

WARM UP: AB CRUNCH: 1X30

1. REVERSE CRUNCH: 4X20 (combined)
   
2. AB CRUNCH: 4X20