Patricia Mello’s BodyBlog

CHEST – BICEPS - ABS
WARM UP: PEC DECK: 2X30 REPS

1. DECLINE BARBELL NECK PRESS: 3X15
   
2. CROSS OVER: 4X15
   
3.  MACHINE BENT PRESS: 3X12
   

BICEPS
WARM UP: CABLE HAMMER CURLS: 1 to 2X20

1. PREACHER CURLS: 3X15
   
2. CONCENTRATION CURLS: 4X12
   

ABS
WARM UP: AB CRUNCH: 1X30

1. REVERSE CRUNCH: 4X20 (combined)
   
2. AB CRUNCH: 4X20
   

This entry was posted on Saturday, November 3rd, 2007 at 3:16 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.