Patricia Mello’s BodyBlog

BACK – ABS – CARDIO
BACK
WARM UP: PULLDOWN: 1X20

1. ONE ARM STANDING CABLE ROW: 4X15
   
2. SETED CABLE ROWS: 3X20
   
3. BENT OVER ROW: 3X15
   
4. 3 TOTAL SETS: CABLE ROPE REAR DET ROWS (combined with)
   

LAT PULLDOWN: 3 X20

5. HYPERXTENSION: 3X20
   

ABS
AB CRUNCH: 1X30

1. SEATED RISE OF EXTENDED LEGS: 3X20
   
2. LYNG SIDE BEND (WITHOUT WEIGHT): 4X30
   

CARDIO
20 to 30 MINUTES OF ELIPTICO

This entry was posted on Saturday, November 3rd, 2007 at 3:17 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.