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	<title>Comments for PastorMan's BodyBlog</title>
	<link>http://blog.bodybuilding.com/PastorMan</link>
	<description>Like Fine Wine</description>
	<pubDate>Sat, 28 Nov 2009 08:47:28 +0000</pubDate>
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		<title>Comment on Triathlon Training - Swim &#038; CrossFit by Al--1961</title>
		<link>http://blog.bodybuilding.com/PastorMan/2009/02/20/triathlon-training-swim-crossfit/#comment-9813622</link>
		<pubDate>Fri, 20 Feb 2009 17:59:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PastorMan/2009/02/20/triathlon-training-swim-crossfit/#comment-9813622</guid>
					<description>Pretty good workout for an old guy!  That looks killer.  I'll bet you sweat a bucket load in that 15 min's.  

I'm thinking of doing a mini-T later this year.  Right now, a 1050 yard swim would kill me.  I'm not a runner, but the swim intimidates me big time.</description>
		<content:encoded><![CDATA[<p>Pretty good workout for an old guy!  That looks killer.  I&#8217;ll bet you sweat a bucket load in that 15 min&#8217;s.  </p>
<p>I&#8217;m thinking of doing a mini-T later this year.  Right now, a 1050 yard swim would kill me.  I&#8217;m not a runner, but the swim intimidates me big time.
</p>
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		<title>Comment on MORE training!! by bodyauditor</title>
		<link>http://blog.bodybuilding.com/PastorMan/2009/02/13/more-training/#comment-9760692</link>
		<pubDate>Sat, 14 Feb 2009 00:19:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PastorMan/2009/02/13/more-training/#comment-9760692</guid>
					<description>Heavy Deads: Priceless! Nice job P-Man!</description>
		<content:encoded><![CDATA[<p>Heavy Deads: Priceless! Nice job P-Man!
</p>
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		<title>Comment on OMG!!! - That was &#038; will be PAINFUL by VP4sports</title>
		<link>http://blog.bodybuilding.com/PastorMan/2009/02/12/omg-that-was-will-be-painful/#comment-9752332</link>
		<pubDate>Fri, 13 Feb 2009 04:46:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PastorMan/2009/02/12/omg-that-was-will-be-painful/#comment-9752332</guid>
					<description>Wow that is some workout in 21 minutes.  Great job.  CV</description>
		<content:encoded><![CDATA[<p>Wow that is some workout in 21 minutes.  Great job.  CV
</p>
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		<title>Comment on Triathlon Training - Swimming 1000 yards by OldManSkinny</title>
		<link>http://blog.bodybuilding.com/PastorMan/2009/01/28/triathlon-training-swimming-1000-yards/#comment-9605552</link>
		<pubDate>Thu, 29 Jan 2009 05:14:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PastorMan/2009/01/28/triathlon-training-swimming-1000-yards/#comment-9605552</guid>
					<description>Congrats on the improvement.  Swimming is my favorite cardio.</description>
		<content:encoded><![CDATA[<p>Congrats on the improvement.  Swimming is my favorite cardio.
</p>
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		<title>Comment on Triathlon Training - Swimming 1000 yards by Lexuspunk</title>
		<link>http://blog.bodybuilding.com/PastorMan/2009/01/28/triathlon-training-swimming-1000-yards/#comment-9605022</link>
		<pubDate>Thu, 29 Jan 2009 04:00:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PastorMan/2009/01/28/triathlon-training-swimming-1000-yards/#comment-9605022</guid>
					<description>Hey if you need any advice or tips in regards to swimming feel free to ask I've been a competitive swimmer/water polo player my whole life.</description>
		<content:encoded><![CDATA[<p>Hey if you need any advice or tips in regards to swimming feel free to ask I&#8217;ve been a competitive swimmer/water polo player my whole life.
</p>
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		<title>Comment on Triathlon Training Day #1 by ShanBL</title>
		<link>http://blog.bodybuilding.com/PastorMan/2009/01/12/triathlon-training-day-1/#comment-9316202</link>
		<pubDate>Sat, 17 Jan 2009 01:45:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PastorMan/2009/01/12/triathlon-training-day-1/#comment-9316202</guid>
					<description>This book is awesome and is pretty popular among triathletes:
http://www.amazon.com/Workouts-Binder-Swim-Triathletes/dp/1931382204/ref=pd_bbs_sr_2?ie=UTF8&amp;amp;#38;amp;s=books&amp;amp;#38;amp;qid=1232156624&amp;amp;#38;amp;sr=8-2

It has training workouts and is waterproof so you can bring it to the pool.

Beginnertriathlete.com gives a lot of good info and veterans are regulars on the site so they'll be a world of help.</description>
		<content:encoded><![CDATA[<p>This book is awesome and is pretty popular among triathletes:<br />
<a href='http://www.amazon.com/Workouts-Binder-Swim-Triathletes/dp/1931382204/ref=pd_bbs_sr_2?ie=UTF8&amp;s=books&amp;qid=1232156624&amp;sr=8-2' rel='nofollow'>http://www.amazon.com/Workouts-Binder-Swim-Triathletes/dp/1931382204/ref=pd_bbs_sr_2?ie=UTF8&amp;s=books&amp;qid=1232156624&amp;sr=8-2</a></p>
<p>It has training workouts and is waterproof so you can bring it to the pool.</p>
<p>Beginnertriathlete.com gives a lot of good info and veterans are regulars on the site so they&#8217;ll be a world of help.
</p>
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		<title>Comment on Take My Fitness Challenge! by OldManSkinny</title>
		<link>http://blog.bodybuilding.com/PastorMan/2008/12/26/take-my-fitness-challenge/#comment-9254792</link>
		<pubDate>Wed, 14 Jan 2009 06:01:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PastorMan/2008/12/26/take-my-fitness-challenge/#comment-9254792</guid>
					<description>Hold it--you really did 38 squats in a minute?  And 61dips! And 29 pullups.  You're a MONSTER, Minister!</description>
		<content:encoded><![CDATA[<p>Hold it&#8211;you really did 38 squats in a minute?  And 61dips! And 29 pullups.  You&#8217;re a MONSTER, Minister!
</p>
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		<title>Comment on Take My Fitness Challenge! by OldManSkinny</title>
		<link>http://blog.bodybuilding.com/PastorMan/2008/12/26/take-my-fitness-challenge/#comment-9254772</link>
		<pubDate>Wed, 14 Jan 2009 05:58:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PastorMan/2008/12/26/take-my-fitness-challenge/#comment-9254772</guid>
					<description>I'll give it a try.  You're a great motivation for those boys.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll give it a try.  You&#8217;re a great motivation for those boys.
</p>
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		<title>Comment on Take My Fitness Challenge! by davidjshock</title>
		<link>http://blog.bodybuilding.com/PastorMan/2008/12/26/take-my-fitness-challenge/#comment-8803662</link>
		<pubDate>Sat, 27 Dec 2008 22:13:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PastorMan/2008/12/26/take-my-fitness-challenge/#comment-8803662</guid>
					<description>Sounds like a really cool idea, i would be curious to find out what kind of results someome could get out this.  Awesome idea for you youth group boys!

Peace Out!
             David</description>
		<content:encoded><![CDATA[<p>Sounds like a really cool idea, i would be curious to find out what kind of results someome could get out this.  Awesome idea for you youth group boys!</p>
<p>Peace Out!<br />
             David
</p>
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		<title>Comment on Pumped Vacation pt. 10 by Advanced Bodyweight Exercises</title>
		<link>http://blog.bodybuilding.com/PastorMan/2007/08/17/pumped-vacation-pt-10/#comment-8231642</link>
		<pubDate>Tue, 09 Dec 2008 11:45:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PastorMan/2007/08/17/pumped-vacation-pt-10/#comment-8231642</guid>
					<description></description>
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