I’m Back - Holy Cow it’s MURPHY!!!
Been away to Galveston, Tx for a week helping with the clean up and getting families back in their homes.
Last night was my first night back in my gym.
Last night I did CrossFit’s "J.T." which was (after a good warm up):
21-15-9 reps of: Handstand Pushups; Ring Dips & Pushups
Good workout. My tris are really sore today from the Ring Dips.
Tonight the dreaded & awe inspiring "Murph" came up:
These CrossFit "Heroes" are named for men who died in service to our country.
Murph is:
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
This is my 3rd time doing it and I set a new PR: 30:42
5th best all time in my age category: 40 - 50
I feel good about my performance.
