Triathlon Training - Biking & CrossFit
Today’s CrossFit Endurance Workout was: 4 - 3 mile sprints with 2 min rest between each.
I did the sprints, which around my house is quite hilly. I averaged 16 mph & 95 rpm cadence for the 12 miles.
Each leg was approx 10:30 min. Felt good about it.
Tonight’s CrossFit was a tough one, especially following a 12 mile ride.
The WOD was "Barbara" & she is challenging. 5 Rounds of: 20 Pullups, 30 Pushups, 40 Situps & 50 Squats for time.
I finished in 23:53.
Now I am TIRED.
